6 Day Weight Lifting Routine

• Train six days per week using a proven push / pull / legs structure

• Built-in variation and recovery balance so you keep progressing

• Clear sets, reps, and progression rules — no guessing what to do next

• Includes video demos, a full written guide for each workout, and form cues to keep you safe and effective

• Let's you make training part of your lifestyle — not something you “start and stop.”