Vinnie Tortorich and co-host Andy Schreiber talk Vinnie's shoulder and the new PVC formula on today's Wednesday edition of the Angriest Trainer podcast! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club VINNIE'S WORK AROUND THE HOUSE Vinnie can now get on a ladder and clean the gutters after his surgery He likes doing this! A couple pictures of this ended up on Facebook People weren't commenting on his arm... rather, on his behind Fact of the matter is: Vinnie's shoulder is doing super well! He has come a long way PVS BROAD SPECTRUM MAGNESIUM CAP It brings together several different types of magnesium : broad spectrum Magnesium glycinate Magnesium carbonate Magnesium taurate Magnesium citrate Worked to get best result from a magnesium supplement Magnesium can act as a laxative This one will not be too strong because of the magnesium mix Citrate is the one that has a laxative effect (and citrate to an extent) Taurate and glycinate do not so it works out that the pill is not heavily a laxative Followed FDA guidelines Most people do not want to take more than 350mg Ours is 200mg -- an effective, healthy amount This way, if you need more, you can take more But consult a doctor about that! Muscle relaxation, mental relaxation, cardiovascular improvements, bone strength, mental clarity