Welcome to the Friday show of the Angriest Trainer podcast, where Vinnie has a 1 on 0 and discusses his world today! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli DR ANN CHILDERS The last 1on1 was a redo of an earlier recorded podcast Last week's was more appropriate than the original Vinnie (w/ no agenda) thinks this new show was better Vinnie and Ann talk often outside of show She has no agenda -- wants everyone to be their best JADEN MERRICK 8 year old who will be running a 10k next week His dad is great! Those who think otherwise are uninformed MAKING FUN OF FAT PEOPLE Vinnie is no better We really should not laugh at fat people Those who don't have money to feed children properly should not have children VINNIE'S DAY Recorded Ann Childers podcast Did physical therapy for shoulder (5 times a day) Ate an avocado, fish oil, espresso, coconut oil 4TH OF JULY Vinnie feels strongly about this Independence Day Plays some country music -- "Country Boys Can Survive" --> "America Can Survive" VINNIE'S CALL - IN PROGRAM Schedule a phone call for the next day or a few days after Much cheaper than hiring a trainer You can book 30 mins or an hour CALIFORNIA'S DROUGHT It's trendy to have a dirty car or brown grass Restaurants no longer serve water unless asked for "Would you like to hydrate?" ANAEROBIC EXERCISE This will make you last longer in life Move some weights around, build up your muscle Stretching will also benefit you long term so that you don't lose muscle as you age Yoga is good! MAKESHIFT DINNER & LENTILS Vinnie had lentils in a cold lentil salad the other day Although Vinnie is not against lentils, he did have extra inflammation the next day It might not be the lentils, but Vinnie thinks it very well could be TOUR DE FRANCE We can't watch it at home due to lack of cable Vinnie can only watch at 4am-when it goes off Bicyclists put cotton with Olbas oil on it in their noses to clear sinus passages and improve breathing Vinnie believes it is more of a placebo effect This will lead to Americans doing this too... People have been cheating forever -- we need to look at who we make our heroes these days