Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Getting Big Young - Episode 1472

: Episode 1472 - Vinnie Tortorich and Bill Hobson talk getting big young, football, the Toughman Contest, learning about the world, and more on this Saturday show!...
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Mental Health & Learning Differences - Episode 1471

: Episode 1471 - Lisa Davis joins Vinnie for this Friday show, and the two talk eliminating stigmas around mental health and learning differences, learning how things work, sex-love addiction and more!...
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The Need for Vitamins - Episode 1470

: Episode 1470 - Andy Schreiber joins Vinnie Tortorich for this Wednesday show, and the two talk the Fat Doc on planes, the need for vitamins, and more!...
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The Pros of Pilates - Episode 1469

: Episode 1469 - Anna Vocino joins Vinnie this Monday to give a Thanksgiving recap and discuss high quality Evamor water, the pros of pilates, and more!...
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Good Communication Skills - Episode 1468

: Episode 1468 - Gina Grad joins Vinnie for this Sunday School show, and the two talk good movies, Vinnie's recent hair cut, good communication skills, staying off your cell phone, and more....
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Recovering from Surgery with NSNGĀ® - Episode 1467

: Episode 1467 - The lovely Cortney Suderman joins Vinnie for a second appearance on this Saturday show, and the two talk Virginia, neighbor-shaming, getting outside with your family, her dad's story, recovery from...
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The BS Behind Game Changers - Episode 1466

: Episode 1466 - Tim Rees, registered nutritionist and writer, joins Vinnie this Friday to discuss the BS behind Game Changers, the new "What The Health"ish documentary, how it makes good theatrics but bad science,...
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Getting Back on Track after the Holidays - Episode 1465

: Episode 1465 - Andy Schreiber and VInnie Tortorich talk Cyber Monday, putting life into living, getting back on track after Thanksgiving, Andy's Thanksgiving, and more....
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Growing Muscles & More - Episode 1464

: Episode 1464 - On this Monday show, Anna Vocino and Vinnie Tortorich talk avoiding sickness, growing muscles, olives and anchovies, cutting out dairy and more!...
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Using Fasting Correctly - Episode 1463

: Episode 1463 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the Snake diet, using fasting correctly, grainfreecomfortfood.com, and more....
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New Ways to Watch Fat: A Documentary - Episode 1462

: Episode 1462 - Peter Pardini, director of the Fat Doc, joins Vinnie to discuss new ways to watch Fat: A Documentary, passion projects, and more on this Saturday show!...
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Keto Carnivorism with L. Amber O'Hearn - Episode 1461

: Episode 1461 - L. Amber O'Hearn joins, data scientist and Keto Carnivore, joins Vinnie today to discuss her n1 experiment with ketosis, finding the low carb lifestyle, keto carnivorism, and more!...
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