Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Angriest Trainer 219: Emotional Eating with Isabel Foxen Duke

Vinnie and Anna talk to the smartie pants, kick-ass health coach Isabel Foxen Duke about all things emotional eating. "The degree to which we diet and binge eat is tied to our core self-esteem." - Isabel Foxen Duke...
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Angriest Trainer 218: Luke Ashton and Toddlers and Tiaras

Vinnie and Anna talk to Ultra athlete Luke Ashton about running his first 100 mile race totally NSNG. Vinnie's workout also discussed. Check out Luke's blog here, and follow Luke on twitter here. Toddlers and Tiaras...
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Angriest Trainer 217: Grain Brain, Intestinal Troubles, and a Thanksgiving Post Mortem

Vinnie and Anna discuss David Perlmutter's new book, plus Vinnie discusses his mishap in Mammoth. Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers!
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NSNG 101

At long last, Vinnie and Anna discuss NSNG 101 (No Sugar No Grains for anyone not in the know). Enjoy and share with your friends!
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Angriest Trainer 216: Kate Thompson and Chris Hague

Vinnie and Anna follow up with Kate Thompson and speak with Chris Hague about exercise bulemia. Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killers here! Check out Chris...
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Angriest Trainer 215: Kendra Barthel and Emotional Adjustments to NSNG

Vinnie and Anna talk to Kendra Barthel, superstar Mom and Vinnie Tortorich's NSNG Facebook Group member, to discuss the emotional components of shifting fully to the NSNG way of eating.
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Angriest Trainer 214: Vinnie In Louisiana and Metabolic Syndrome Discussions

Vinnie and Anna talk about Vinnie's trip home to the funeral of the great Joe Dean. Buy Grain Brain: The Surprising Truth about Wheat, Carbs, and Sugar--Your Brain's Silent Killershere! Vinnie's speech at Good...
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Angriest Trainer 213: The Great Bobby Kelly

Vinnie, Anna, Dean & Serena welcome fantastically funny comedian Bobby Kelly to the show to talk about his success and developments with NSNG. Listen to Bobby Kelly's podcast here! Check out Bobby's credits here!
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Angriest Trainer 212: The Great Dean Lorey Is Back

Vinnie and Anna welcome Dean Lorey into the studio to talk publishing, being independent, the infomercial industry, and drinking scotch at 10:30 in the morning. It's Dean Lorey's birthday!!!!! FedEx Commercial:
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Angriest Trainer 211: The Great Joe Dean

Joe Dean Vinnie and Anna honor the great Joe Dean, who passed away today. Check out Paleo Runner and Aaron Olson here. We love Aaron! Aaron Olson Order the Villa Cappelli T-Shirt, "My Body Runs On Oil" here.
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Angriest Trainer 210: Stacy Toth and Matthew McCarry

Vinnie and Anna discuss Activated Charcoal and speak with the lovely Stacy Toth and Matthew McCarry from PaleoParents.com. Listen to their award winning podcast here: The Paleo View. Buy Eat Like a Dinosaur: Recipe...
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Angriest Trainer 209: Andrea Anders and Workout Advice

Vinnie and Anna talk to Andrea Anders about NSNG and workout advice.
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