Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Angriest Trainer 99: Andrea Anders and How To Count Calories

March 01, 2013

Vinnie and Anna talk to Andrea Anders and Dana from Wisconsin! Also Dr. Oz, bullet proof coffee, and how to count calories. Brace yourselves for Vinnie 20 years ago in W magazine: Fake Coke Video Here:

Angriest Trainer 98: This Ain't No Mickey Mouse Show

February 27, 2013

Vinnie and Anna talk about eccentric contraction, super fans, and Bugs Bunny.

Angriest Trainer 97: Heart Rate Monitors, Gary Taubes and Counting Calories

February 25, 2013

Vinnie and Anna clarify more Zone 2 training, which heart rate monitor to buy, and why some of us need to cut calories.

Angriest Trainer 96: Salt Sticks Founder Jonathan Toker

February 22, 2013

Vinnie and Anna talk to Jonathan Toker, inventor of Salt Sticks. Buy 'em here! Saltstick Electrolyte Capsules (100/bottle)

Angriest Trainer 95: Podcast Reviews and The Trouble With Ego

February 20, 2013

Vinnie and Anna discuss how ego can get in the way of becoming a better athlete, plus they discuss Andrew Weaver's blog.

Angriest Trainer 94: The Dr. X Interview

February 18, 2013

Vinnie and Anna talk health, fitness, and roach motels with Dr. X.

Angriest Trainer 93: Rich Roll In-Studio Interview

February 15, 2013

Vinnie and Anna talk in-studio to Rich Roll, author of Finding">Finding Ultra, and our favorite vegan!

Angriest Trainer 92: Vinnie Answers Tons of Listener Questions

February 13, 2013

Vinnie and Anna discuss bullet proof coffee, lactose intolerance, almond milk, Arnold Schwarzenegger, and a ton of other listener questions.

Angriest Trainer 91: Going In and Out of Ketosis

February 11, 2013

Vinnie and Anna discuss what it really means to go in and out of ketosis. Download the Glycemic Index chart here.

Angriest Trainer 90: The Ben Greenfield Interview

February 08, 2013

Vinnie and Anna interview Ben Greenfield, fitness and nutrition coach extraordinaire. Check out his site here!

Angriest Trainer 89: Bad Moms, Suing Subway, and Protein Powders

February 06, 2013

Vinnie and Anna discuss this mom who wants her kid to lose weight at all costs. Twitter questions answered including the low down on protein powders.

Angriest Trainer 88: Getting Aerobically Fit

February 04, 2013

Vinnie and Anna discuss Zone 2 aerobic training.