Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

"Ridiculous and Sad" - Episode 2144

Episode 2144 - On this Monday's show Vinnie Tortorich and Anna Vocino chat about a variety of topics: articles about the carnivore diet, dinner parties, emails that are "ridiculous and sad", answers to Twitter...
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Expanding Your Day - Episode 2143

Episode 2143 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about expanding your day, the benefits of sleep, a little music and TV, and more....
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Running Towards Your Goals - Episode 2142

Episode 2142 - On this Saturday's show, Vinnie Tortorich welcomes returning guest Suzy Demeester and they talk about aging backwards, running towards your goals, confusing science, and more....
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"The Great Plant-Based Con" with Jayne Buxton- Episode 2141

Episode 2141 - On this Friday's show, Vinnie Tortorich welcomes Jayne Buxton to discuss her book The Great Plant-Based Con where they address veganism, dietary guidelines, bad information, the environment, and more....
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BEST OF: Changing Your Thinking - Episode 2140

Episode 2140 - BEST OF: In this BEST OF episode We replay a 2020 episode where Anna Vocino joins Vinnie for a 1-on-1, and the two talk about Vinnie's trip to Louisiana, morbid obesity, Type 2 Diabetes, changing your...
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Making Time for Your Health - Episode 2139

Episode 2139 - On this Monday's show, Vinnie Tortorich and Anna Vocino talk about making time for your health, the science behind cooking a great steak, cast iron skillets, and more. [libsyn_podcast id=23620670]...
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Cell Phone Use & Getting Out - Episode 2138

Episode 2138 - On this Sunday School show, Vinnie Tortorich and Gina Grad chat about cell phone use, getting out and doing things, working with your hands, and more....
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Diabetic Education & Surgery Ads- Episode 2137

Episode 2137 - On this Saturday's show, Vinnie Tortorich welcomes "success-in-progress" Kim Cooper, and they chat about diabetic education classes, gastric bypass surgery, medications, and more....
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The Slow Burn with Fred Hahn - Episode 2136

Episode 2136 - On this Friday's show, Vinnie Tortorich and fellow pro-trainer Fred Hahn chat about life experience as a trainer, the benefits of weight training, "the slow burn", health for kids, and more....
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Good Old Days & a New Promo - Episode 2135

Episode 2135 - On this Wednesday's show, Vinnie Tortorich and Andy Schreiber chat about the good old days, products for gaining weight, a new promo code for Pure Vitamin Club, and more....
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Telling the Truth - Episode 2134

Episode 2134 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about telling the truth, the food business and the "Fancy Food Show", staying cancer-free, and more....
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Interesting Encounters & Working with Your Hands - Episode 2133

Episode 2133 - On this Sunday's show, Vinnie Tortorich and Gina Grad talk about interesting encounters, racing, the benefits of working with your hands, and more....
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