All Episodes
Episodes
The Tipping Point with Shannon Davis - Episode 2684
Episode 2684- Vinnie Tortorich welcomes "rogue" dietitian Shannon Davis, and they discuss hitting the tipping point, PE in schools, and weight loss drugs....
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A Better Diet Means Better Results - Episode 2683
Episode 2683 - Vinnie Tortorich and Chris Shaffer discuss advertising, the Beyond Meat rebranding, and how a better diet means better results, and more....
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Addressing a Plateau - Episode 2682
Episode 2682 - Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a plateau, and more. https://vinnietortorich.com/2025/08/addressing-a-plateau-episode-2682 PLEASE...
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The Downsides of Shortcuts with Michelle Hurn - Episode 2681
Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides of shortcuts....
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Making The Most Of Your Time - Episode 2680
Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time....
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Working With What You Have - Episode 2679
Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools....
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Trying Extraordinary Things with Laura Watts - Episode 2678
Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathons and Badwater....
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Questioning the Reasons - Episode 2677
Episode 2677- Vinnie Tortorich and Chris Shaffer discuss questioning the reasons behind slower weight loss for women, lab-grown meat, and fitness trackers....
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The Risk of Side Effects - Episode 2676
Episode 2676 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications, and more. https://vinnietortorich.com/2025/07/the-risk-of-side-effects-episode-2676...
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Metabolic Matters with Dr. Tro Kalayjian - Episode 2675
Episode 2675 - Vinnie Tortorich welcomes Dr. Tro Kalayjian and they discuss metabolic matters related to GLP-1s, hormones, the keto lifestyle, and more....
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Caloric Intake and Exercise - Episode 2674
Episode 2674: Vinnie Tortorich and Chris Shaffer discuss a study about metabolism and the relationship between caloric intake and exercise. https://vinnietortorich.com/caloric-intake-and-exercise-episode-2674 PLEASE...
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Fitness for Life - Episode 2673
Episode 2673 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures and the importance of continuing fitness for life. https://vinnietortorich.com/2025/07/fitness-for-life-episode-2673 PLEASE SUPPORT...
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