All Episodes
Episodes
Eggs and Legs and HIIT - Episode 1879
: Episode 1879 - On this Monday show, Vinnie and Anna (and the billionaire Don Coddington) talk dating, estrogen in plastics, eggs and legs and HIIT, and more....
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Sugary Drink Side Effects - Episode 1878
: Episode 1878 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk NSNGĀ® kid food, sugary drink side effects, consistent healthy eating, and more....
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Fitness and Nutrition for Kids - Episode 1877
: Episode 1877 - On this Saturday show, Jason Irwin and his son Kyle join Vinnie to talk their family's story, nutrition for kids, protein powders, vitamins and supplements, strength training, and more....
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Mike McKnight's Fastest Known Time - Episode 1876
: Episode 1876 - On this Friday show, low-carb runner Mike McKnight joins Vinnie to talk low carb running, Mike McKnight's fastest known time on the Colorado Trail, his weight-loss, RODS, and more....
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Building A Fitness Base - Episode 1875
: Episode 1875 - On this Wednesday show, Vinnie Tortorich goes solo and talks bad grammar, building a fitness base, having direction, trying to outrun a bad diet, and more. He also addresses recent Twitter questions....
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Staying Tenacious & Owning Your Life - Episode 1874
: Episode 1874 - On this Monday show, Anna Vocino and Vinnie Tortorich talk PCC's healthy decaf, Lent sacrifices, staying tenacious, owning your life, weight management, CICO BS, and more....
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Sugar Consumption Through the Ages - Episode 1873
: Episode 1873 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk sugar consumption through the ages, cheap dessert, the dangers of transfats and 'vegetable' oils, and more....
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Vegan Avoidance and the Fat Doc - Episode 1872
: Episode 1872 - On this Saturday show, Megan Tritsch joins Vinnie to discuss Megan's path, vegan avoidance, ethical veganism, climate change, and more....
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Coffee Talk (& More) with Anna Vocino - Episode 1871
: Episode 1871 - On this Friday show, Anna Vocino and Vinnie Tortorich engage in "coffee talk," and the two discuss hiking the Appalachian Trail, liars, and more....
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The Grueling Badwater 135 - Episode 1870
: Episode 1870 - On this Wednesday show, Andy and Vinnie talk the grueling Badwater 135, wildfires, creating an Ultra Fat and Ultra Salt bundle, and more....
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Sustained Exercise in Zone 2 - Episode 1869
: Episode 1869 - On this Monday show, Anna Vocino and Vinnie Tortorich talk hair bands, chicken fingers with Eat Happy Kitchen sauces, the third Fat Doc, sustained exercise in Zone 2, carb myths, and more....
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Weightlifting Benefits, Milk, & More- Episode 1868
: Episode 1868 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk weightlifting benefits, milk, Catholic school punishments, SVU and House, and more....
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