Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Controlling Epilepsy with Diet - Episode 1627

: Episode 1627 - On this Saturday show, Andy Reynolds and his family join Vinnie and they all talk working as a nurse, their son and controlling epilepsy with diet, other health benefits from low carb high fat eating,...
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Cutting Through Health BS with Tim Rees - Episode 1626

: Episode 1626 - On this Friday show, Tim Rees joins Vinnie for another appearance on the podcast, and the two talk cutting through health BS, meat-eating myths, big egos, conflicts of interest, and more....
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BEST OF: Beating Bad Science with Dr. Westman - Episode 1625

: Episode 1625 - On this "Best Of" episode from May 2019, Dr. Eric Westman, internal medicine doctor and keto expert, joins Vinnie to discuss how he learned of the benefits of a low carb high fat diet, Dr. Atkins, the...
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Fueled by Fat & Avoiding Milk - Episode 1624

: Episode 1624 - On this Monday show, Vinnie Tortorich and Anna Vocino talk being fueled by fat, carnivorism, smoothies, milk consumption, and more!...
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Simple Exercises at Home - Episode 1623

: Episode 1623 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk childhood movies, toe wiggling, doing simple exercises at home (or work), and more!...
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Feeling Full, Carb Sensitivity, and More! - Episode 1622

: Episode 1622 - On this Saturday show, Andrea Levy joins Vinnie, and the two talk Andrea's amazing weight loss journey, Twelve Step programs, carb sensitivity, feeling full, pre-diabetes, and more....
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The Science of Breath with James Nestor - Episode 1621

: Episode 1621 - James Nestor joins Vinnie on this Friday show, and the two talk the science of breath, helpful breathing exercises, science and adventure journalism, zone 2 training, and more!...
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The NSNG® Summit, Coming This Month! - Episode 1620

: Episode 1620 - On this Wednesday show, Vinnie and Andy talk NSNG® Foods' upcoming launch, the NSNG® Summit coming this month, Fat Doc 2 and more! Https://www.vinnietortorich.com/2020/07/the-nsng-summit-episode-1620...
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Decreased NSAID Usage on NSNG® - Episode 1619

: Episode 1619 - On this Monday show, Anna and Vinnie talk pilates exercises, decreased NSAID usage on NSNG®, Shania Twain music videos, olive oil uses, and more....
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BEST OF: Sugar and Brain Health with Dr. Georgia Ede - Episode 1618

: Episode 1618 - On this Sunday show, we're giving you a best of featuring Dr. Georgia Ede. The two talk biases, variables, epidemiological studies, the relationship between good nutrition and brain health, artificial...
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Lowering A1Cs with Type 1 Diabetes - Episode 1617

: Episode 1617 - On this Saturday show, Andrew Berger joins Vinnie to discuss his weight loss journey, lowering A1Cs with Type 1 Diabetes, saving money with better health, and more!...
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The Wrongful Vilification of Meat with Diana Rodgers - Episode 1616

: Episode 1616 - On this Friday show, Diana Rodgers, RD joins Vinnie Tortorich, and the two talk the wrongful vilification of meat, sustainability and ethics, health benefits from meat, the "moderation" myth, and...
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