Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Weather-Appropriate Hiking Apparel - Episode 1268

: Episode 1268 - Gina Grad joins Vinnie for this Sunday School podcast, and the two talk sweating, weather-appropriate hiking apparel, crazy stories online, and more. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure...
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Lowering Blood Pressure with Diet Over Time - Episode 1267

: Episode 1267 - Listener Jason Boggess joins Vinnie to talk Jason's weight loss journey, lowering blood pressure with diet over time, the Facebook group, and more on this Saturday episode. PLEASE SUPPORT OUR SPONSORS...
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Low Inflammation, High Fat Living with Nick Paterson - Epsiode 1266

: Episode 1266 - Nick Paterson and Vinnie Tortorich talk Nick's career as a Navy pilot and now a fitness trainer, low inflammation, high fat living, inflammation caused by dairy, unhealthy seed oils, and more on this...
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Getting In Shape In Zone 2 - Episode 1265

: Episode 1265 - Vinnie and Andy talk Twitter hate from vegans, getting in shape in Zone 2, getting your resting heartbeat down, and more on this Wednesday show. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure...
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Obesity and Fatty Liver Disease - Episode 1264

: Episode 1264 - Anna Vocino and Vinnie Tortorich talk Anna's anniversary, Vinnie's hand modeling career, his mom's recent health scare (she is OK now!), sugary vegan food, the Whole 30 diet, ketosis vs. ketoacidosis,...
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Crazy Food Bloggers - Episode 1263

: Episode 1263 - Vinnie and Gina Grad co-host this Sunday School episode, and the two talk the Brolin men, Inherent Vice, crazy food bloggers, the fact that a vegan diet lacks essential foods and supplements, and...
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Keeping Diabetes Away with NSNGĀ® - Episode 1262

: Episode 1262 - Meagan Hawkes joins Vinnie this Saturday to discuss her consult, the Seattle Meet-Up, keeping diabetes away (Type 2) with NSNGĀ®, and more on this podcast. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club...
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Treating Epilepsy with a Ketogenic Diet with Gillian Szollos - Episode 1261

: Episode 1261 - Vinnie Tortorich talks with Gillian Szollos this Friday, and the two discuss treating epilepsy with a ketogenic diet, cutting out sugar to prevent the return of cancer, lipedema, her diet, exercise,...
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Distributing Pure Vitamin Club in Europe - Episode 1260

: Episode 1260 - Andy Schreiber joins Vinnie this Wednesday, and the two talk Andy's recent trip figuring out how to distribute Pure Vitamin Club in Europe, the new PCC mug (which they are not currently selling),...
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Food Politics and Factory Farming - Episode 1259

: Episode 1259 - Anna Vocino and Vinnie Tortorich talk amazing Wagyu from Crowd Cow, food politics, their shared disapproval of factory farming, BS carb-friendly articles, some great recipes, and more on this Monday...
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BEST OF: Gina Grad & Breaking Plateaus - Episode 1258

: Episode 1258 - This Sunday, we re-air Gina Grad's first appearance on Vinnie's podcast from 2016. If you like what you are hearing, make sure to buy all of our old podcasts! Vinnie interviews Gina Grad, co-host of...
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Supportive Partners- Episode 1257

: Episode 1257 - Facebook follower Erin Deppe joins Vinnie this Saturday to discuss losing weight, supportive partners, the Facebook group, exercise, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee...
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