Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

The Snow Turned Into Rain - Happy New Year! - Episode 966

: Episode 966 - Vinine & Anna reminisce about the Dan Fogelberg song Same Old Lang Syne (i.e. the snow turned into rain), discuss some of Anna's new NSNG recipes and talk about the fact that some people consider...
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Davy Loses 50 Lbs - Episode 965

Episode 965 - Davy Robison joins Vinnie this Saturday, and talks about his NSNG journey where he loses 50 lbs, going from 195 to 143! His wife has also lost 30 lbs! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure...
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Climbing Everest & Other Adventures With Laval St. Germain - Episode 964

: Episode 964 - Laval St. Germain, the ultimate ultra-athlete, joins Vinnie this Friday to discuss some of his adventures, including climbing Mount Everest without the use of supplemental oxygen. PLEASE SUPPORT OUR...
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10 FOR 10 SNEAK PEAK: Dr. David Diamond - Episode 963

: Episode 963 - Today's show is one from our 10 for 10 package, with Dr. David Diamond, PhD. If you like what you hear and want the other 9 shows with some of the best luminaries out there, please buy them here. On...
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Vinnie's Gifts & Anna's Dinner: Merry Christmas 2017- Episode 962

: Episode 962 - Merry Christmas everybody! Vinnie talks about buying Christmas gifts for family and Carolla Digital and when he gives a bottle of scotch, he gives what he himself would drink. Anna Vocino talks about...
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Bad Lunches at Rich Schools - Episode 961

: Episode 961 - Adam Carolla Show celebrity Gina Grad (https://twitter.com/GinaGrad, https://www.instagram.com/ginagrad/) joins Vinnie to read the menus and discuss the bad lunches of some rich schools published in...
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Stephanie & Ashley Lose 70 & 60! - Episode 960

: Episode 960 - Listeners Stephanie and Ashley join Vinnie today to discuss their NSNG journey that led them to lose 70 and 60 pounds, respectively, live from Kansas City! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club...
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Dave Feldman Cracks the Cholesterol Code - Episode 959

: Episode 959 - Software engineer, entrepreneur and cholesterol blogger Dave Feldman joins Vinnie to discuss his efforts to reverse-engineer the mystery of cholesterol and learn how to manipulate LDL scores with food....
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The Passive Income Myth & "Natural" Colors - Episode 958

: Episode 958 - Vinnie and Andy talk about the passive income myth: the misconception that having an online company makes it easy to get rich and doesn't require many hours to operate. They also discuss how their...
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Spinning: The Shocking Truth - Episode 957

Episode 957 - Vinnie & Anna talk about how much fat you're not burning in spinning class or at expensive spin studios such as SoulCycle and offer a better alternative. They also talk about kids on statins, giving...
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Josh Trent on Emotion-Driven Eating - Episode 956

: Episode 956 - Podcaster (Wellness Force Radio) and former trainer Josh Trent joins me to talk about being mindful of emotion-driven eating and giving some of your friends the gift of goodbye... PLEASE SUPPORT OUR...
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Ketogenic Diet and Longevity - Episode 955

: Episode 955 - Dr. Susan Masino joins Vinnie to discuss research on the ketogenic diet and longevity, as well as treating autism, certain pregnant women and even pets with seizures. PLEASE SUPPORT OUR SPONSORS Pure...
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