Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

The Fat-Adapted Endurance Athlete - Episode 954

: Episode 954 - Vinnie and Andy talk about the validity of being a fat-adapted endurance athlete and Vinnie's commits to proving it on his upcoming 100 mile kayaking adventure in the bayou. VINNIE'S KAYAKING TRAINING...
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Gym Cardio Equipment, Fasting & Kayaks - Episode 953

: Episode 953 - Vinnie and Anna discuss Vinnie's training for his upcoming kayaking adventure, Vinnie's new Stellar S18R kayak, the pros and cons of intermittent fasting and how to use gym cardio equipment in the NSNG...
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Obi Melifonwu On Being a Multi-Sport Kid - Episode 952

: Episode 952 - Oakland Raiders safety Obi Melifonwu joins Vinnie to talk about the importance of growing up as a multi-sport kid. The two also talk how instrumental having great coaches and using muscle confusion to...
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Insulin Resistance & Cholesterol with Dr Jeffry Gerber - Episode 951

: Episode 951 - Dr Jeffry Gerber joins Vinnie to talk about the triglyceride to HDL ratio being an indicator of insulin resistance as well as discuss some of the pre-existing medical studies that debunk the notion...
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Sugar Industry Kills - Episode 949

: Episode 949 - Vinnie & Anna talk about cord-cutting and rant about some outrageously-priced holiday gifts, Gwyneth Paltrow's ass, Robert De Niro's cut physique in Cape Fear, and the strong possibility that the...
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Aaron Weinbaum Sets a Good Example - Episode 948

: Episode 948 - Podcaster and listener Aaron Weinbaum (Aaron Says What Podcast) talks about his NSNG success story, his love of cycling and being very active with his kids. PLEASE SUPPORT OUR SPONSORS Pure Vitamin...
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Holiday Eating, Manhattan & Family - Episode 945

: Episode 945 - Vinnie & Anna talk about our critics on Twitter, holiday eating, whether or not New Yorkers are thin because they walk everywhere, Matt G a success story, dealing with family who criticize our...
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Don't Finish That Holiday Pie - Episode 944

PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club HOLIDAY PIE It's the holiday season! We understand routines can change during the holiday season If you are having a slice of pie, okay! Don't eat that...
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Lose Weight, Make a Movie, Get Chicks with Paul Perez - Episode 943

: Episode 943 - Listener Paul Perez joins Vinnie this Saturday to discuss his journey that allowed him to lose weight, make a movie about it, and the fact that women pay a lot more attention to him than ever before....
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Life-Changing Moments at the Brink of Midnight with Lizzie & John Brenkus - Episode 942

: Episode 942 - Vinnie speaks with Lizzie & John Brenkus (Brink of Midnight Podcast) who are his neighbors and his fans about sport entertainment, whether or not sports anchors are hot, and divine encounters that...
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The Genesis of Pure Coffee Club - Episode 941

: Episode 941 - Andy Schreiber joins Vinnie Tortorich this Wednesday to discuss the genesis of their new company, Pure Coffee Club. PLEASE SUPPORT OUR SPONSORS Pure Coffee Club Pure Vitamin Club Villa Cappelli PURE...
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Does Cereal Reduce Libido? - Episode 940

: Episode 940 - Vinnie & Anna discuss coffee, naked women in Times Square, Kellogg's questionable motives for creating cereal and whether or not cereal reduces libido... PLEASE SUPPORT OUR SPONSORS Pure Vitamin...
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