Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Real Food for Baby - Episode 872

: Episode 872 - Long time friend of the show Andrea Anders stops by to tell us about how she's only choosing real food for baby, and also Vinnie tells Anna the story of how he and Serena Scott Thomas got started as a...
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What If My Kid Wants To Be A Vegan? - Episode 871

: Episode 871 - Vinnie and Andy answer a listener who tweeted their concern because their kid wants to be a vegan, on this Vinnie's Sunday School episode of the Fitness Confidential Podcast. Content warning - word...
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Quitting Grains Made the Difference - Episode 870

: Episode 870 - Listener Kerry Wells talks to Vinnie about how quitting grains finally enabled her to lose fat, becoming a registered dietician as well as exploring the topic of dairy. PLEASE SUPPORT OUR SPONSOR Pure...
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What The Health Fact or Fiction? with Nina Teicholz - Episode 869

: Episode 869 - Author, researcher and journalist Nina Teicholz joins us to explain the deeply flawed scientific "evidence" in this movie. Nina truly explains What The Health fact or fiction. SEE BELOW REGULAR SHOW...
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Is Coffee Good For Your Health? - Episode 868

: Episode 868 - Vinnie and Andy discuss a new study that may begin to answer the question is coffee good for your health, as well as share some information about their soon-to-be-launched company Pure Coffee Club....
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Ketosis Questions With Comedians - Episode 867

: Episode 867 - Anna and Vinnie bring in comedian Jon Fisher who has just started NSNG and has several ketosis questions, as well as questions about protein powder, exercise recovery and more. PLEASE SUPPORT OUR...
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But Did You Die? With Alessandra Macaluso - Episode 866

: Episode 866 - Author and blogger Alessandra Macaluso returns to the show to talk with Vinnie about parenting, nutrition for kids and a hilarious new book she collaborated on called But Did You Die? written to...
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Christine Cronau Gets Blacklisted - Episode 865

: Episode 865 - Nutritionist, lecturer and former vegan Christine Cronau joins Vinnie to talk about how she was blacklisted from speaking at major universities in Australia because of the character assassination waged...
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Icing for Exercise Recovery - Episode 863

Episode 863 - Vinnie and Anna talk about icing for exercise recovery, taking care of hamstrings, doing Anna Saadatjoo push-ups, what they ate last week, and even more detail about Zone 2 training. PLEASE SUPPORT OUR...
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Mr Coffee Nerves... - Episode 862

Episode 862 - Vinnie Tortorich and Andy Schreiber host this vinnie's sunday school where the two discuss coffee and Mr Coffee Nerves, a character in an anti-coffee Postum ad campaign. Postem tastes gross and is really...
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Australia Restricts NSNG Doctor - Episode 861

: Episode 861 - Listener and Super Fan Mark from New Zealand talks to Vinnie about how Australia is restricting and censoring a doctor who promotes essentially an NSNG or Low Carb High Fat (LCHF) lifestyle to prevent...
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Caryn Zinn - Why Practice is Leading Research - Episode 860

Episode 860 - Dietitian Caryn Zinn, PhD (Website) joins Vinnie today to discuss healthy lifestyles and why practice is leading research when it comes to determining the healthiest way of eating, which of course is Low...
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