Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Are Paleo Crackers NSNG? - Episode 887

: Episode 887 - Andy asks Vinnie whether or not the yummy paleo crackers he bought are really low carb and NSNG. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club PALEO CRACKERS This are called "Paleo Thin Crackers" From...
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Mt Whitney & Swedish Fish for Breakfast - Episode 886

: Episode 886 - Vinnie tells Anna about his Mt Whitney hike debacle with his nephews who seemed to live on Swedish Fish and Gatorade... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer Thrive...
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Jumping Rope, the All-Purpose Exercise! - Episode 885

: Episode 885 - Vinnie & Andy talk about how jumping rope is a great all-purpose exercise and how many famous athletes attribute their success to training with a jump rope. PLEASE SUPPORT OUR SPONSOR Pure Vitamin...
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The Weight That Protects You Will Kill You - Episode 884

: Episode 884 - Vinnie talks to listener Lisa who has an absolutely fascinating life story and shares her battle with using weight as form of emotional protection... PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LISA...
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The Alzheimer's Antidote with Amy Berger - Episode 883

: Episode 883 - Author and nutritionist Amy Berger, MS, CNS, NTP joins Vinnie to talk about her new book The Alzheimer's Antidote which describes dietary ketosis as a treatment for Alzheimer's. She and Vinnie also...
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Don't Listen to Your Jealous Friends - Episode 882

: Episode 882 - Vinnie and Andy talk about one of their mutual friends who is concerned because his jealous friends are telling him he looks too skinny and gaunt... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club...
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Ketosis vs. NSNG Fat Adapted: What's The Difference? - Episode 881

: Episode 880 - Vinnie and Anna clear up any uncertainties about the difference between being in dietary ketosis or being fat adapted in NSNG... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green...
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Dirt Bikes, Motocross & Phone Consults – Episode 879

: Episode 879 - Jason Cobb from the Wheel Travel podcast joins me to talk about what the benefits were from his phone consult with me, dirt bikes, Motocross, Supercross and the Baja 1000... PLEASE SUPPORT OUR SPONSOR...
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Vinnie's Amazing S-Works Bike – Episode 878

: Episode 878 - Vinnie talks to Sean Estes in the Specialized Media Relations dep who gave Vinnie his S-Works Fuse 6Fattie carbon fiber mountain bike. Vinnie tells us the story about how he got the bike and tells Sean...
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Why Italians Are Thin - Episode 876

: Episode 876 - Vinnie talks about his personal epidemiological study in Italy and why Italians are thin. Plus he gives us the story behind the infamous "Vinnie shell" photo... PLEASE SUPPORT OUR SPONSORS Pure Vitamin...
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Vinnie is the Dave Ramsey of Weight Loss - Episode 875

: Episode 875 - Listener David talks to Vinnie about his incredible 47lb NSNG success story and let's Vinnie know he is the Dave Ramsey of weight loss! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club DAVID MCKNIGHT David...
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Carbohydrates: America's #1 Drug - Episode 874

: Episode 874 - Author and bariatric surgeon Robert Cywes, MD, PhD joins Vinnie to talk about the fact that consumption of carbohydrates are the main cause of obesity, and most obese people are using carbohydrates as...
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