Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Squats, Lunges & Jesus - Episode 900

: Episode 900 - Vinnie explains to Anna how to do proper squats and the proper form for lunges. They also discuss kayaks, a very strange Twitter exchange with a religious person and much more... PLEASE SUPPORT OUR...
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Cheesy Eggs Are a Fast Breakfast - Episode 899

: Episode 899 - Vinnie & Andy offer some healthy and fast breakfast alternatives to the cereal that most kids eat on this vinnie's sunday school episode. They offer an easy way to wean your kids off sugary cereal...
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Going NSNG is Like Paying Off Debt - Episode 898

: Episode 898 - (NOTE: This is a repeat of episode 875 which aired on August 12th.) Listener David shares his NSNG success story where he loses 47 lbs in 4 months (his wife lost 23!) and talks about how going NSNG is...
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Bad Review, Great Customer Service - Episode 896

: Episode 896 - Vinnie & Andy Schreiber, President & CEO of Pure Vitamin Club, talk about the business of vitamins and how, no matter the great customer service a company provides, you can't please everybody!...
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Are Organic Cheetos Better For You? - Episode 895

: Episode 895 - Vinnie and Anna talk about whether "organic" snack foods such as "organic Cheetos" or other "all-natural" snacks like the Rx bar are really any better for you... PLEASE SUPPORT OUR SPONSORS Pure...
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Will Exercise Stunt My Kids' Growth? - Episode 894

: Episode 894 - Listener Dan calls in to talk about his NSNG success and to ask the question "will exercise stunt my kids growth?" and "what age can I start them on exercise?" PLEASE SUPPORT OUR SPONSOR Pure Vitamin...
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Skeptics, Psychics & Diet - Episode 893

: Episode 893 - Dr. Michael Shermer joins Vinnie to discuss several interesting topics such as skeptics, religion, psychics, and a shared connection with the Badwater 508. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club...
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Should I Try Food Hacks? - Episode 892

: Episode 892 - Andy reads a question from listener Sharona (yes, Vinnie plays the song) about food hacks. She wants to know whether she should eat something with high fat after ice cream or avoid fat for the rest of...
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Old Man's Face, Young Man's Body - Episode 891

: Episode 891 - Vinnie tells Anna about a time some college kids came up to him and told him he had an old man's face but a young man's body... Plus they talk about another Whole Foods debacle, high school reunions,...
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Presidential Physical Fitness Award - Episode 890

: Episode 890 - Vinnie and Andy talk about how the Presidential Physical Fitness Award exercises are a great way for kids to stay active and physically fit on this Vinnie's Sunday School edition of the Fitness...
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TSA, Testosterone & Vodka - Episode 889

: Episode 889 - Vinnie and listener Jim talk about their frequent TSA pat-downs, testosterone replacement, distilled spirits and much much more! PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club LISTENER JIM Found Vinnie...
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Dr Tim Noakes: Nutrition on Trial - Episode 888

: Episode 888 - Dr Tim Noakes joins Vinnie to talk about his trial, his upcoming book Nutrition on Trial, the truth about the effectiveness of statins, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa...
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