Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Weight Loss Magazine Lies

Welcome to this week's Wednesday episode of The Angriest Trainer with Vinnie Tortorich and weekly guest Andy Schreiber. Today they dissect a manipulative magazine article dealing with weight loss. PLEASE SUPPORT OUR...
View Episode

Exercise, Heart Rate Monitors, and Fat Adaptation

On today's episode, Vinnie and Anna talk about our sponsors, the intelligent Dr. Noakes from South Africa, how exercise is not the best weight loss strategy, the best heart rate monitors to use, and Pierce Brosnan....
View Episode

Vitamins and Training for a Marathon

Today's listener, Brent Merrick, hails from Iowa and is an NSNG follower and a super dad. He asks about vitamins, and NSNG training, and his son, Jaden, makes a guest appearance. PLEASE SUPPORT OUR SPONSORS Pure...
View Episode

Becoming an Ultra Trainer, Training for an Ultra

Welcome to the Friday edition of the Angriest Trainer where Vinnie goes one-on-one with the great Luke Tyburski. Luke Tyburski, an Australian currently residing in London, is an ultra-athlete and triathlete former...
View Episode

THE BEST WAY TO WORK OUT

Welcome to the Saturday edition of The Angriest Trainer with Vinnie Tortorich and Andy Schreiber. Vinnie answers Andy's question from last week's cliff-hanger…What is the best order of exercise at the gym? PLEASE...
View Episode

Why You Need to Be Careful with Scientific Stories

Welcome to the Monday edition of The Angriest Trainer with Vinnie Tortorich and Anna Vocino. Today Vinnie recreates his BB King tribute (which was erased by his assistant's evil twin). Also, Vinnie and Anna discuss...
View Episode

How a Listener Lost 25 Pounds in a Month

Welcome to the Saturday edition of The Angriest Trainer Podcast. Today's listener question comes from Tom Smedley who lives outside of Chicago and has been listening to Vinnie for over a year. PLEASE SUPPORT OUR...
View Episode

Unhealthy Obsessions About Being Healthy

Welcome to the Friday edition of The Angriest Trainer when Vinnie goes one-on-one with a luminary in their field. Today's guest is Dr. Amy Shah who graduated Magna Cum Laude from Cornell University. She went on to...
View Episode

VITAMIN K

Today is the Wednesday edition of The Angriest Trainer Podcast with Vinnie Tortorich and Andy Schreiber. Today they discuss the importance of Vitamin K. Listen and learn… PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club...
View Episode

VINNIE GETS SHOULDER SURGERY

Welcome to the Monday episode of The Angriest Trainer. Today, Vinnie and Anna cover a lot of ground. There's even mention of the "Strongest Vagina Contest". Don't be scared…listen and learn… PLEASE SUPPORT OUR...
View Episode

Training for Cyclists

Today is the Saturday edition of The Angriest Trainer podcast where Vinnie answers a listener question. Today he is speaking to Shane Buchanan for Pensacola, Florida. Shane has a question about training for a ride...
View Episode

THERMODYNAMICS, Diabetes, and WEIGHT LOSS with Dr. Richard Feinman

Welcome to Friday's One-on-One edition of The Angriest Trainer podcast. Today, Vinnie speaks with Dr. Richard Feinman is a professor of biochemistry and medical researcher at SUNY Downstate Medical Center who studies...
View Episode