Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Angriest Trainer 135: Vending Machines In Schools

Vinnie and Anna talk to fitness teacher and Superfan Adam Chaim about his progress changing vending machine contents in schools. Buy Salt Sugar Fat: How the Food Giants Hooked Us here. "Sip of Soda" Via Adam Chaim...
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Angriest Trainer 134: BRCA1, Sugar and Cancer, and Weight Training vs. Endurance Training

Vinnie and Anna discuss the BRCA1 gene mutation test, Angelina Jolie, and Weight Training during Triathlon Training, plus they talk to Superfan and oncologist Dr. Jennifer Cultrera about the correlations of sugar and...
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Angriest Trainer 133: The Carla Hunt 2 Interview

Vinnie and Anna talk to Carla Hunt about her recent open heart surgery, and the risks, benefits, and healing qualities of eating No Sugar No Grains. Carla and Family (aren't they GORGEOUS people????)
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Angriest Trainer 132: Jessica Gottlieb, McDonald's, and Running Shoe Drops

Vinnie and Anna have Andrea Anders back again to talk McDonald's marketing techniques with Jessica Gottlieb, Coca-Cola's anti-obesity campaign, and running shoe drops. 70 Pound Dachsund
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Angriest Trainer 131: Chris Christie and the Lap Bands

Vinnie and Anna are joined by Andrea Anders to discuss Napoleon Hill, the dangers of vegetable juice, how to eat No Sugar No Grains as a vegan, Chris Christie, and Nigella Lawson. How to Be a Domestic Goddess: Baking...
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Angriest Trainger 130: Ironman Swim Kerfuffle and Running Injuries

Vinnie and Anna discuss the Ironman resting rafts, what should be our optimal weight, and running injuries. Support Superfan Mike Tate raising money for Beyond Blue!!! (More info about Beyond Blue here and the North...
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Angriest Trainer 129: Al Roker Takes A Dump

Vinnie, Anna & Serena talk to Chris Rawlins about the dangers of Martial Arts "Lite." Al Roker's Physio Cleanse and pants pooping discussed. Chris Rawlins facebook page here.
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Angriest Trainer 128: Schizophrenegenic Snacking, Serena Scott Thomas, and Timothy Noakes

Topsy and Izzy. Vinnie and Anna welcome special guest Serena Scott Thomas into the studio to discuss running, snacking, and Dr. Timothy Noakes' changing opinions on fueling for endurance. Superfan Tom Barbieri is...
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Angriest Trainer 127: The Truth About Celiac, HPV, and Unethical Doctors

Vinnie and Anna discuss CureCervicalCancer.org, doctors taking a cut from pharmaceutical companies, and interview Superfan Justin Ferrell, who has set a great example for how to get your kids to go sugar and grain...
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Angriest Trainer 126: The Antioxidant Myth and Massive Attack

Vinnie and Anna discuss this article on the marketing of antioxidants, the most insane stadium foods, and a redux on protein powder. Low Carb Shark blog here. Pulled Pork Parfait
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Angriest Trainer 125: Bob Harper, Stevie Ray Vaughn, & Bill Meadows

Vinnie and Anna give shout-outs and answers to Superfan questions. UK Mars Bar Ad from 1983:
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Angriest Trainer 124: Katy Sullivan Part 2

Kick ass Paralympic athlete Katy Sullivan returns for another fun podcast with Vinnie and Anna. Cheesecake Factory's Skinnylicious menu deconstructed.
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