Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Angriest Trainer 63: Dairy and Cholesterol

Vinnie and Anna talk all things Dairy, Cholesterol, and Tequila.
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Angriest Trainer 62: Andrea Anders Part 4

Andrea Anders returns for a four-peat! Numerous follow up questions about No Sugar No Grains. Don't miss it! Books referenced: The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving...
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Angriest Trainer 61: "Too Fat To Work" and The John Smith Interview

Vinnie and Anna rants on the family in the UK who claim they are "Too Fat To Work." Interview with Lousiana's own John Smith, a living testament to No Sugar No Grains.
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Angriest Trainer 60: The Truth About Body Wraps

Vinnie grills an independent distributor of fad body wraps to get to the truth for our lovely listeners.
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Angriest Trainer 59: Andrea Anders Part 3

Andrea Anders returns for more No Sugar No Grains QandA. Ketosis explained, weightloss is happening, people.
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Angriest Trainer 58: Beta Oxidation and Other Fancy Words

Vinnie describes Beta Oxidation, Ketosis, and why drinking too much water causes Hypotremia (trust us, you don't want that to happen).
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Angriest Trainer 57: The Lee Harrington Interview

Vinnie and Anna interview Lee Harrington (@TheLeeBase) about his weight loss process. Between Lee and his wife, they've lost 119 pounds, the weight of their youngest daughter.
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Angriest Trainer 50: The Holiday Weight-Gain Begins!

Vinnie and Anna discuss the launch of the holiday weight-gain season, fitness magazine contradictions, and even more evils of sugar.
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Angriest Trainer 49: The David Holt Interview

Vinnie and Anna interview Ultracyclist record holder David Holt.
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Angriest Trainer 47: Lance Armstrong, George Hood & Vote Yes on Prop 37

Vinnie weighs in on Lance Armstrong. Planking record holder George Hood makes an appearance. Reminder to Californians to vote YES on Prop 37.
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Angriest Trainer 46: The Gary Taubes Interview

Very special interview with the one and only Gary Taubes, author of Why We Get Fat: And What to Do About It and Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health, two of our...
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Angriest Trainer 45: Here Comes Honey Boo Boo, The Gastric Sleeve & Michael Tortorich

Vinnie and Anna interview Michael Tortorich, who has lost 60 pounds using the "No Sugar No Grains" way of eating. Link to the New York Times article on the exercise study here: For Weight Loss, Less Exercise May Be More.
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