Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Angriest Trainer 9: Losing Weight with No Sugar-No Grains & The Scandalous World of Olive Oil

Michael Tortorich loses over 60 pounds with diet only, doing what Vinnie tells him to do. Heart rates and fat burning clarified. Fig Newtons, KFC, Feeding Tubes, and 1-800 Get-Thin are on the Vinnie rampage, along...
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Angriest Trainer 8: Which Grains To Eat (and NOT eat)

Happy Mother's Day from Vinnie & Anna...shout outs to Bill Meadows and Blogger Jessica Gottlieb. Vinnie gets into his most comprehensive discussion of which grains we can and can't eat for weight loss, plus a...
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Angriest Trainer 7: Bottled Water, Why Motherhood Packs on the Pounds, Reversing Middle Age

Vinnie goes undercover to get the skinny on bottled water. While at a wedding, he discusses high-end water with an inside source. He found out a few surprises about the water industry through the discussion. They go...
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Angriest Trainer 6: What to Eat Day-to-Day, Why Calorie Restriction Fails

Vinnie eulogizes George Lindsay and TV of yesteryear, calls out Kim Kardashian as a porn star in the process. Do you look like your Starbucks drink? Why you can't polish the turd that is the Sun Tan Mom. Vinnie and...
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Angriest Trainer 5: Nutella, Artificial Sweeteners, What To Do When You Have More To Lose

Vinnie rallies for the Nutella cause! Biggest Loser, Bravo's Jackie Warner, and artificial sweeteners aren't safe from Vinnie's rants either. Plus, how to get started with fitness if you've got More To Lose. Nutella...
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Angriest Trainer 4: Bad Trainers & All Things Core

Vinnie goes on a double rant against a bad Starbucks worker and a bad 24 Hour Fitness trainer, but only one rant has a happy ending. Vinnie and Anna also dispute Amanda Beard & body dysmorphia, and a quite...
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Angriest Trainer 3: Running vs. Jogging

Vinnie realizes Facebook debates are from the devil. Anna asks Vinnie to tell us everything he can about the history of running, running vs. jogging, and whether or not those Vibram "Five-Fingers" are worth the cash....
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Angriest Trainer 2: Ultrasports, Gluten Free Explained

Vinnie illuminates the world of Ultrasports while Anna lays down the facts about Gluten Free. Vinnie's fitness background, a yoga debate, and an obese cat are also discussed. Also mentioned: "Wheat Belly" by William...
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Angriest Trainer 1: Why Vinnie Is America's Angriest Trainer

Vinnie and Anna launch the podcast by discussing how the health & fitness industry has been less than helpful in getting Americans in shape. Topics discussed are The China Study, Peter Attia, Rich Roll, Dr....
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