Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Angriest Trainer 21: Bone Density, Calcium & Weight Bearing Exercise

Everything you probably never knew about bone density, calcium absorption, and weight-bearing exercise. Vinnie and Anna make an appeal to new potential sponsors: The Produce Farmers of California. Vinnie gives an...
View Episode

Angriest Trainer 20: Dairy & Weight Loss, Southwest Airlines & Jess Perreca Follow-Up

Vinnie talks about all things cougar. Will dairy keep you from losing weight? A follow-up with Jess Perreca of TooBig.net. Rowdy discussion of Southwest Airlines' new weight policy and Kenlie Tiggeman's site All The...
View Episode

Angriest Trainer 19: Yoga, Night Eating, Farm Raised Salmon, & Wine

Vinnie clarifies his yoga issues, Anna does Q & A with Vinnie: night eating, wine, and the mysteries of cupcake icing. Vinnie address the heated debate of Farm Raised salmon vs. Wild Caught salmon. Shout-outs to...
View Episode

Angriest Trainer 18: Jess Perreca of TooBig.net

Vinnie and Anna interview Jess Perreca of TooBig.net. Jess talks candidly about his struggle with being morbidly obese, Vinnie gives Jess the hard truth. An inspirational interview you won't want to miss. Another...
View Episode

Angriest Trainer 17: Carnivorous Vegan (No Sugar No Grains)

Vinnie and Anna reveal results from eating the no sugar-no grains way. Vinnie coins his own phrase: Carnivorous Vegan, and invites tobacco and alcohol companies to be podcast sponsors. Discuss.
View Episode

Angriest Trainer 16: Andy Schreiber talks Testosterone & Hair Replacement, Cholesterol & Weight Loss

Special guest Andy Schreiber joins Vinnie & Anna to discuss male hormone replacement, cholesterol, hair replacement surgery, weight loss the no sugar-no grains way, and Gay Pride Week. Don't miss this one!
View Episode

Angriest Trainer 15: Crazy Celebrity Diets Exposed

Crazy Celeb Diets Exposed! Guess what Vinnie has to say? More discussion on no sugar/no grains, fitness camps for kids, apple cider vinegar, and homemade ricotta cheese.
View Episode

Angriest Trainer 14: Rich Roll on His Ultraman, Alcohol Addiction, & Veganism Journey

Vinnie & Anna are thrilled to welcome special guest Rich Roll, author of Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself. Fresh off Adam Carolla's podcast, Rich...
View Episode

Angriest Trainer 13: The Three Ways To Lose Weight

Vinnie unveils the three ways to lose weight. Lengthy discussion of Weight of A Nation Part 3, Arnold Schwarzenegger, the overreaching sugar and grain industries, and the lowdown on school lunches. Vinnie and Anna...
View Episode

Angriest Trainer 12: Dukan Diet, P90X, Essential Home Gym Equipment

Vinnie discusses his sugar hangover, Genie Francis, the woman from England who weighs 63 stone, and getting c-blocked by Beau Bridges. Vinnie and Anna discuss the truth about the Dukan Diet, P90X, the ROM Machine, and...
View Episode

Angriest Trainer 11: Food Industry Tirade & The Ridiculous FDA Food Pyramid

The rant big business will not appreciate is here! Vinnie goes off on Kashi, Kellogg's, Monsanto, High Fructose Corn Syrup, the FDA, and its ridiculous Food Pyramid. Shout outs to Dean Lorey (Arrested Development) and...
View Episode

Angriest Trainer 10: HBO's The Weight Of A Nation

More diet and nutrition info as Vinnie launches into the Bogalusa Study and the HBO Docuseries Weight of a Nation. Follow-ups on Skechers, Nutella, and our friend Jessica Gottlieb. Rants on all the stuff school...
View Episode