Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Different Isn't Bad with Dr. Kevin - Episode 1807

: Episode 1807 – On this Saturday show, Dr. Kevin Ross Emery joins Vinnie and the two talk Dr. Kevin's upbringing, making life better for kids with ADD/ADHD, how different isn't bad, standing out (in a good way),...
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Educating Instead of Overmedicating with Dr. Greg Dennis, D.O. - Episode 1806

: Episode 1806 - On this Friday show, Dr. Greg Dennis joins Vinnie to talk being a doctor of osteopathy, primary care doctors, health insurance, educating instead of overmedicating, fixing the obesity epidemic, big...
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Our Decaf Coffee & the Impact of COVID-19 - Episode 1805

: Episode 1805 - On this Wednesday show, Vinnie and Andy talk the impact of COVID-19, our decaf coffee debuting April 1, a new commercial kitchen, and more....
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Evening Stiffness & Learning to Ski - Episode 1804

: Episode 1804 – On this Monday show, Anna Vocino and Vinnie Tortorich talk the beginning of this podcast, taking this show to the next level, pork chops, leg and back stiffness, learning to ski, booty workouts, and...
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A Preventative Business - Episode 1803

: Episode 1803 - On this Sunday School episode, Anna Vocino joins Vinnie to talk Gina Grad's father, being there for loved ones' passing, a preventative business, wanting to do something with your life, the value of...
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The Low Carb Movement and NSNG® Newcomers - Episode 1802

: Episode 1802 - On this Saturday show, Meagan Hawkes joins Vinnie to talk the low carb movement, the Facebook group, NSNG® newcomers, and more....
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Going Down The Road Less Traveled - Episode 1801

: Episode 1801 - On this Friday show, Anna Vocino joins Vinnie Tortorich to talk Vinnie's road trip, food addiction, going down the road less traveled, tofu, the COVID-19 vaccine, and more....
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BEST OF: We Need Cows with Dr. Ballerstedt - Episode 1800

: Episode 1800 - On this Wednesday episode, we run a best-of from 2018. Agronomy expert Dr. Peter Ballerstedt joins Vinnie to discuss his work as a foraging, ruminant, and livestock expert. They also talk climate...
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Getting Strong After Injuries - Episode 1799

: Episode 1799 - On this Monday show, Anna and Vinnie talk Vinnie's recent trip to Los Angeles, truck troubles, getting strong after injuries, new recipes with Marie, new Eat Happy Kitchen products, and more....
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Unlearning Bad Habits - Episode 1798

: Episode 1798 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk unlearning bad habits, calorie-in calorie-out brainwashing, eggs and cholesterol, and more....
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Beating Insulin Resistance - Episode 1797

: Episode 1797 - On this Saturday show, Suzy Demeester joins Vinnie, and the two talk movies, beating insulin resistance, fine-tuning intermittent fasting, cholesterol numbers, and more....
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The Villainization of Meat with Dr. Frédéric Leroy - Episode 1796

: Episode 1796 - On this Friday episode, Dr. Frédéric Leroy, food scientist, joins Vinnie to talk social media, the villainization of meat, banning meat, junk food, fake animal-based products, and more....
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