Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

NSNG® Restaurant 101 - Episode 1604

: Episode 1604 - Vinnie Tortorich and Anna Vocino host this Monday show, and the two talk NSNG® restaurant 101, horrid weight loss drugs, Shania Twain, and more!...
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Coffee Myths, Unhealthy Oils & More - Episode 1603

: Episode 1603- On this Sunday School episode, Vinnie and Gina Grad talk coffee myths, the conception of veganism, exogenous vitamins, unhealthy oils, and more....
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Exercise is Life Changing - Episode 1602

: Episode 1602 - On this Saturday show, Monica Ricci joins Vinnie, and the two talk Monica's original and current NSNG® journey, how exercise is life changing, the challenge of veganism, and more!...
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COVID-19 and Morbid Obesity with Dr. Anthony Jay - Episode 1601

: Episode 1601 - Dr. Anthony Jay joins Vinnie for another appearance on the Friday show, and the two talk harmful estrogen in our environments, COVID-19 and morbid obesity, apathy, rodeos and more!...
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Fitness Equipment & Hand Strengthening - Episode 1600

: Episode 1600 - On this Wednesday show, Andy Schreiber joins Vinnie T. and the two talk fitness equipment, eating right during quarantine, motorcycles, hand strengthening exercises and more!...
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Adding Lean Muscle & New Sugar Names - Episode 1599

: Episode 1599 - On this Monday show, Vinnie and Anna discuss seeing the podcast adding lean muscle and new names for sugar, talk with Marie T. about hurricanes, and more!...
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The Heart-Healthy Grain Sham - Episode 1598

: Episode 1598 - On this Sunday School episode, Vinnie Tortorich and Gina Grad talk KISS and Kansas (the band), the heart-healthy grain sham, marketing ploys, and more!...
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Turning Your Life Around with Low Carb - Episode 1597

: Episode 1597 - On this Saturday show, Anthony Dowden joins Vinnie to discuss his weight loss journey, losing weight during COVID-19, turning your life around with a low carb diet, saying goodbye to cravings and...
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Insulin Resistance & Chronic Disease with Dr. Ben Bikman - Episode 1596

: Episode 1596 - Dr. Benjamin Bikman joins Vinnie for his second appearance on the Friday show, and the two talk his new book, Why We Get Sick, metabolic syndromes and insulin resistance at the root of chronic...
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Office Life During Coronavirus & Our Products - Episode 1595

: Episode 1595 - On this Wednesday show, Andy and Vinnie talk radio voices, office life during Coronavirus, our Vitamin D and upcoming NSNG® Foods, drip coffee, and more!...
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Workout Tips & Avoiding Pain - Episode 1594

: Episode 1594 - On this Monday show, Anna and Vinnie discuss country western music, Steven Tyler lookalikes, workout tips, avoiding pain, cycling on rollers, and more....
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COVID-19 Comorbidities - Episode 1593

: Episode 1593 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk the Carolla show, COVID-19 comorbidities, losing weight in cities across the country, and more!...
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