Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

BEST OF: Prancercise, Splenda & More - Episode 1592

: Episode 1592 - On this Saturday show, we are running a best-of from 2013 requested by several fans on Twitter, including Kim Cooper. Vinnie and Anna discuss the glory that is Prancercise, how to spot bad trainers at...
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Fat-Adapted Running & Ultra Marathons with Mike McKnight - Episode 1591

: Episode 1591 - Mike McKnight, superstar ultra runner, joins Vinnie on this Friday show to discuss taking your body to the limit, getting back into sports after injury, fat-adapted running, and more!...
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Restocking Important Vitamin D - Episode 1590

: Episode 1590 - On this Wednesday show, Andy Schreiber and Vinnie Tortorich talk our companies, restocking important Vitamin D, deficiencies and more!...
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Off-Base Anti-Meat Opinions & More - Episode 1589

: Episode 1589 - On this Monday show, Anna Vocino and Vinnie Tortorich talk off-base anti-meat opinions, keeping politics out of health, Aerosmith music videos, and more!...
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Running Races From Home - Episode 1588

: Episode 1588 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk running races from home, improving performance through fat adaptation, Barbies, working out slow and more!...
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Summer NSNGĀ® Recipes & More - Episode 1587

: Episode 1587 - The wonderful Anna Vocino joins Vinnie for this Saturday show, and the two talk summer NSNGĀ® recipes, Wikipedia, grilling, and more!...
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High Quality Meat during the Pandemic with Joe Heitzeberg - Episode 1586

: Episode 1586 - Joe Heitzeberg of Crowd Cow joins Vinnie on this Friday show for his second appearance, and the two talk supplying high quality meat during the COVID-19 pandemic, keeping small farmers afloat, carbon...
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BEST OF: Ethically Raised Meat - Episode 1585

: Episode 1585 - This Wednesday show best-of will give you a taste of a new show that will debut this Friday featuring Crowd Cow's Joe Heitzeberg. He joins Vinnie and Serena to discuss Joe's company, Crowd Cow,...
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Sugar and Diabetes - Episode 1584

: Episode 1584 - On this Monday show, Vinnie and Anna talk coffee and whiskeys, vegan Steve Vai, sugar and diabetes, hate mail, Vinnie sings a lot, and more!...
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Quarantine Questions - Episode 1583

: Episode 1583 - On this Sunday School episode, the wonderful Gina Grad joins Vinnie to discuss name etymology and answer quarantine questions about frozen vegetables, baking bread, at-home exercises and stretches,...
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Weight Fluctuation, Running, & More! - Episode 1582

: Episode 1582 - Stuart Blocher joins Vinnie for a second Saturday appearance, and the two talk phone consults, not worrying about weight fluctuation, working from home and inflammation, becoming a runner, and more!...
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Human Resilience with Scott Carney - Episode 1581

: Episode 1581 - Reporter Scott Carney joins Vinnie this Friday once again to discuss his new book, The Wedge, human resilience, Wynn Hof, working with couples, threats and physiological control, and more!...
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