Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Family Time During Lockdown - Episode 1580

: Episode 1580 - On this special Wednesday show, Serena Scott Thomas and her brother, Ben Scott Thomas, join Vinnie and the three talk English accents, family time during lockdown, inappropriate street names, COVID-19...
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Planning Life into Living & More - Episode 1579

: Episode 1579 - Anna Vocino and Vinnie Tortorich talk Paul Cappelli, kayaks, planning life into living, COVID-19, hunger pangs, and more on this Monday show....
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Overcoming Childhood Adversity - Episode 1578

: Episode 1578 - Gina Grad joins Vinnie for this Sunday School episode, and the two discuss autotune, overcoming childhood adversity and hearing issues, football, and more!...
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Better Energy Levels with Low Carb Diets - Eoisode 1577

: Episode 1577 -Big John joins Vinnie for this Saturday show, and the two talk Singapore, chewing gum, better energy levels with low carb diets, phasing out carbs in carb-heavy cultures, and more!...
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Demonizing Saturated Fat with Dr. Paul Mason - Episode 1576

: Episode 1576 - Dr. Paul Mason joins Vinnie on this Friday show, and the two talk the attempted silencing of Gary Fettke, the scientific establishment, wrongly demonizing saturated fat, lectin and Parkinson's...
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In Memory of Paul Cappelli - Episode 1575

: Episode 1575 - On this very special Wednesday show, Anna Vocino and Andy Schreiber join Vinnie to mourn the passing and celebrate the memory of Paul Cappelli. May he rest in peace, and the whole gang sends their...
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Feeling Full with NSNG® & Working Out - Episode 1574

: Episode 1574 - Vinnie and co-host Anna Vocino talk one hit wonders, Shania Twain, feeling full with NSNG®, lowering inflammation and healing well, working out during COVID-19 and more on this Monday show!...
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Entertaining Kids During Quarantine - Episode 1573

: Episode 1573 - On this Sunday School episode, Gina Grad and Vinnie Tortorich talk Tik Tok and like apps, invisible ink, entertaining kids during quarantine, Mick Jagger, and more!...
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NSNG® with Family - Episode 1572

: Episode 1572 - Listener Bob Zimmer joins Vinnie on this Saturday show, and the two talk his weight loss journey, NSNG® with family, the benefits of magnesium and B12, working out without soreness, running in Zone 2,...
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Low-Carb Athletics with Dr. Austin Jeans - Episode 1571

: Episode 1571 - This Friday show, Dr. Austin Jeans joins Vinnie Tortorich and the two talk about Coronavirus lockdowns, low-carb athletics, Olympic athletes and fat adaptation, ergogenic distractive science, and...
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Indoor Cycling & Other Home Workouts - Episode 1570

: Episode 1570 - On this Wednesday show, Vinnie and Andy talk indoor cycling, rollers, Zone 2 exercise from home, our new product, and more!...
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Health in the Time of Coronavirus & More - Episode 1569

: Episode 1569 - On this special Monday show, Anna Vocino and Vinnie Tortorich discuss health in the time of Coronavirus, talk the NFL season, re-opening states potentially prematurely, CPAP & NSNG®, and more. The...
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