Fitness Confidential

Fitness Confidential

Hosted by: Vinnie Tortorich

Fitness and weight loss expert Vinnie Tortorich, the author of the best-selling book "Fitness Confidential", dispels the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose...

Episodes

Treating Coronavirus & More - Episode 1568

: Episode 1568 - Gina Grad joins Vinnie for this Sunday School episode and the two talk treating Coronavirus, the need for herd immunity, chickenpox and more....
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BEST OF: The Cholesterol Conundrum with Ivor Cummins - Episode 1567

: Episode 1567 - BEST OF: Nearly one thousand episodes ago, Ivor Cummins, a biochemical engineer, went into detail about the Cholesterol Conundrum. Modern research has clearly proven that the root cause of arterial...
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Useful Cholesterol Numbers with Ivor Cummins - Episode 1566

: Episode 1566 - Ivor Cummins, biochemical engineer, joins Vinnie Tortorich on this Friday show, and the two talk the role of useful cholesterol numbers, heart disease and body type, Extra Time Movie, athletics on low...
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Magnesium and Headaches - Episode 1565

: Episode 1565 - Vinnie Tortorich and Andy Schreiber talk NSNG® Foods, magnesium and headaches, working solo during the pandemic, and more on this Wednesday show....
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Home Workouts & Mixed Drinks - Episode 1564

: Episode 1564 - Anna Vocino joins Vinnie Tortorich on this Monday show, and the two talk Playboy, mixed drinks, home workouts, feeling hungry and eating disorders, dessert from Eat Happy, satiating fat and more!...
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Staying Close with Family - Episode 1563

: Episode 1563 - Gina Grad joins Vinnie for this Sunday School episode, and the two talk shooting lessons, name changes, staying close with family during the Covid-19 pandemic, and more....
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Learning From Our Adversaries - Episode 1562

: Episode 1562 - Jack Lassiter joins Vinnie on this Saturday show and the two talk name changes, Dr. Cate Shanahan, learning from our adversaries, making the world a better, more peaceful place, and more!...
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Treating the Coronavirus Pandemic with Dr. Rosenberg - Episode 1561

: Episode 1561 - Dr. Robert Rosenberg joins Vinnie Tortorich on this Friday show for a second appearance, and the two talk treating the Coronavirus pandemic, social distancing success, the importance of sleep, and...
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NSNG® Foods is Coming Soon! - Episode 1560

: Episode 1560 - Andy Schreiber joins Vinnie on this Wednesday show, and the two discuss NSNG® Foods, Orson Welles and Stevie Wonder, Andy's amazing running of PVC and PCC, gardening, beards and more!...
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Quarantine-Style Workouts & Coffee for Beginners - Episode 1559

: Episode 1559 - Anna Vocino joins Vinnie Tortorich for this Monday show and the two talk ridiculous hate mail, Twitter, quarantine-style workouts, the Covid-5, coffee for beginners, and more!...
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Making Good Quarantine Food Decisions - Episode 1558

: Episode 1558 - Gina Grad joins Vinnie Tortorich for this Sunday School episode and the two talk quarantine food decisions, ice cream and potato chips, Italians, the fact that all sweeteners are unhealthy, and more!...
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Working in Radio & Marathon Training - Episode 1557

: Episode 1557 - The wonderful Andy Harris joins Vinnie for this Saturday show, and the two talk his engagement to Gina Grad, working in radio, his NSNG® journey and running marathons, and more....
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