Episode 2422 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a trickle-down effect, avoiding a bonk, and more. https://vinnietortorich.com/2023/12/trickle-down-effect-episode-2422 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast A Trickle-Down Effect After chatting about music and Travis Kelce and Taylor Swift, Vinnie and Gina chat about "learned helplessness". (2:00) Vinnie recalls when he first noticed advertising using negative messaging as men being dumb. (9:30) Both hosts share stories about changing flat tires. Gina tells Vinnie about what she has heard about ketchup and frosting. (15:00) Vinnie explains sugar trickling during ultras and mountain climbing. (17:30) He also addresses ketchup for this; the ingredients have a lot of sugar so it doesn't surprise him that it would be used this way. But he is NOT advocating having these items all the time—he suggests getting fat-adapted. (18:30) He doesn't recommend bars or goos or any of that; he has used just Life Saver candies. There are only certain situations where he considered sugar trickling and he's very specific. But it doesn't change the fact that frosting and ketchup made with sugar are not healthy. You should be able to do your workouts fat-adapted. (23:30) Don't forget about Vinnie's new subscription community. You can find out more by going to https://vinnietortorich.com/VIP. Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!