All Episodes
Episodes
Get the Help - Episode 2705
Episode 2705 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss motivation, snacking, and to get the help you need to hit your goals. https://vinnietortorich.com/2025/10/get-the-help-episode-2705...
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The Decline of Keto - Episode 2704
Episode 2704 - Vinnie Tortorich and Chris Shaffer discuss coffee culture, the decline of keto, and its popularity, climate concerns, and more. https://vinnietortorich.com/2025/09/the-decline-of-keto-episode-2704...
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The Start of Sugar Season - Episode 2703
Episode 2703 - Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the start of "Sugar Season." https://vinnietortorich.com/2025/09/the-start-of-sugar-season-episode-2703...
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What Is Happening to Us with Dr. Lisa Strohman - Episode 2702
Episode 2702 - Vinnie Tortorich and Dr. Lisa Strohman discuss what is happening to us as a society because of social platforms, information silos, and more. ...
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Muscle Is King - Episode 2702
Episode 2702 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, fat as fuel, sleep apnea, and muscle is king. ...
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Another Good Reason to Exercise - Episode 2701
Episode 2701 - Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding "active recovery", and share another good reason to exercise. ...
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Don’t Miss It, Make It! - Episode 2700
Episode 2700 - Vinnie Tortorich and Anna Vocino discuss reversing symptoms of disease. Anna is cooking and reminds you, "Don't miss it, Make it!" https://vinnietortorich.com/2025/09/dont-miss-it-make-it-episode-2700...
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No More Roller Coaster Diets - Episode 2699
Episode 2699 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss improved health, gaining muscle, and no more roller coaster diets. ...
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Stop the Insanity - Episode 2698
Episode 2698 - Vinnie Tortorich and Chris Shaffer discuss mixed messages in nutrition, MAHA, and the need to stop the insanity. https://vinnietortorich.com/2025/09/stop-the-insanity-episode-2698 PLEASE SUPPORT OUR...
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Remapping the Taste Buds - Episode 2697
Episode 2697 - Vinnie Tortorich and Anna Vocino discuss health concerns, remapping the taste buds, and grocery store challenges and reviews. https://vinnietortorich.com/2025/09/remapping-the-taste-buds-episode-2697...
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Managing Type 1 Diabetes - Episode 2696
Episode 2696 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more. ...
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Labeling Lies Matter - Episode 2695
Episode 2695 - Vinnie Tortorich and Chris Shaffer discuss a listener's bizarre health report, how labeling lies matter, and not limiting your goals. ...
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