All Episodes
Episodes
Dreams Are Free - Episode 2733
Episode 2733 - Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation and writing down your dreams because dreams are free!...
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Gaming the System - Episode 2732
Episode 2732 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of correctly measuring body composition....
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What We Tell Ourselves - Episode 2731
Episode 2731 - Vinnie Tortorich and Chris Shaffer discuss the evolution of beliefs, what we tell ourselves, junk food trends, and more. https://vinnietortorich.com/2025/12/what-we-tell-ourselves-episode-2731 PLEASE...
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Flip the Script - Episode 2730
Episode 2730 - Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the need to "flip the script," and more. https://vinnietortorich.com/2025/12/flip-the-script-episode-2730...
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Trust and Verify with Dr. Amy Gutman - Episode 2729
Episode 2729 - Vinnie Tortorich welcomes Dr. Amy Gutman to discuss doctor-patient dynamics, the need to trust and verify, and her book, "Powerhouse Living."...
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How to Approach Thanksgiving - Episode 2728
Episode 2728 - Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called "exercise pill," and whether or not it's worth it....
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Motivational Reminders - Episode 2727
Episode 2727 - Vinnie Tortorich and Anna Vocino discuss the upcoming holiday season, motivational reminders, setting goals, and more. https://vinnietortorich.com/2025/11/motivational-reminders-episode-2727 PLEASE...
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Air is Life with Mike Feldstein - Episode 2726
Episode 2726 - Vinnie Tortorich welcomes Mike Feldstein to discuss air quality, improving sleep, how air is life, and more. https://vinnietortorich.com/2025/11/air-is-life-with-mike-feldstein-episode-2726 PLEASE...
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Questioning the Narratives - Episode 2725
Episode 2725 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's recent vacation, questioning the narratives throughout the years, magnesium, and more....
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Prepping for Thanksgiving - Episode 2724
Episode 2724 - Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new habits. https://vinnietortorich.com/2025/11/prepping-for-thanksgiving-episode-2724 PLEASE...
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Lipstick On A Pig - Episode 2723
Episode 2723 - Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it's all "lipstick on a pig." https://vinnietortorich.com/2025/11/lipstick-on-a-pig-episode-2723 PLEASE...
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Some Habits Die Hard - Episode 2722
Episode 2722 - Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard....
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