Episode 2264 - On this Sunday's show, Vinnie Tortorich and Gina Grad chat about taking a walk after a meal, cheesy Christmas rom-coms, and more. https://vinnietortorich.com/2022/12/taking-walk-episode-2264 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN TAKING A WALK Gina has a question for Vinnie based on a study that claims walking for even a couple of minutes after a meal can help with weight loss. Vinnie shares his thoughts on it. (2:15) They chat about CGM (Continuous Glucose Monitors) and what people are realizing when they use them. (9:40) Walking is good, but not a panacea for bad food. (11:30) The conversation switches to Vinnie's appreciation for cheesy Christmas rom-coms and Gina's dismay at it all. (14:00) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!