Episode 2189 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about a delightful email, how to cook a steak, answer a Twitter question, chat with return guest Lisa Perez, and more. https://vinnietortorich.com/2022/09/delightful-episode-2189 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNGĀ® Foods VILLA CAPPELLI DELIGHTFUL Vinnie and Anna start the show with a little music talk about Dr. John. (1:30) Anna reads a delightful email to make her and Vinnie's day. (3:40) Vinnie gives an update on his cardio goals for the year. (8:30) Vinnie gives a delightful description of how he cooks a steak; Anna shares her take on a low-carb lasagna. (10:30) Anna then asks Vinnie a question from Twitter regarding gelatin powder vs. other brand collagen proteins; as a result, Anna shares a coffee hack. (22:35) The show switches up a bit and they invite NSNGĀ® long-timer, Lisa Perez, to the conversation. Vinnie and Anna love Lisa's story because it shows great resilience through many challenging years growing up. Lisa is super resourceful; she gives a bit of a recap of her backstory but then shares an update on her status. Lisa has really advocated for herself and it's making a big difference! Side note: Lisa is a delightful person! Lisa's full story and the original episode will be reposted for you in an upcoming Best Of--take a listen! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!