Episode 2184 - On this Monday's show, Vinnie Tortorich and Anna Vocino chat about joint pains, how they are definitely not total idiots, answer a question regarding joint pain and workouts, and more. https://vinnietortorich.com/2022/09/not-total-idiots-episode-2184 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNGĀ® Foods VILLA CAPPELLI NOT TOTAL IDIOTS Vinnie and Anna start the show with a little chat about joint pain. (3:15) Vinnie mentions a recent Instagram video he posted that shows how kids *should* be spending their time. (6:55) Vinnie also has a little story about one of the neighbor boys and how blueberry muffins made him crash and burn during a workout. They also chat a bit about how during an interview Dr. David Perlmutter actually mentioned that they were not total idiots. (11:30) He was pleasantly surprised with how much Vinnie and Anna knew about health. Anna brings up joint pain again and reads a question by listener Bob Z; as a result, they call Bob up and Vinnie basically gives him a weight-lifting consultation to avoid joint pain. (20:45) Vinnie makes a point that more is not better, because muscles don't grow without rest. (34:20) Anna finishes the show by mentioning that they will be answering many Twitter questions in upcoming episodes. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!