: Episode 1832 – On this Saturday show, John Holmes joins Vinnie for a second time and the two talk meat benefits, hemochromatosis, home-gym equipment, and more. Https://www.vinnietortorich.com/2021/04/meat-benefits-and-home-gyms-episode-1832 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods MEAT BENEFITS John has hemochromatosis. He also had other health issues that he thought could benefit from a carnivore diet Despite not being supposed to eat meat with hemochromatosis, he tried a carnivore diet, and his health and iron numbers got better! But he talked to Dr. Baker and he said it's actually the sugar that causes you to store iron when you eat the meat. Definitely consult with your doctor if you have this condition –– this is just an n1 experiment. HOME-GYM EQUIPMENT You don't need a lot of space or money to make a 'home-gym.' There's lots of simple equipment you can purchase. Resistance bands, for example, are one easy thing. Vinnie loves a good home-gym. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://vinnietortorich.com/2017/02/time-fitness-episode-766/