: Episode 1594 - On this Monday show, Anna and Vinnie discuss country western music, Steven Tyler lookalikes, workout tips, avoiding pain, cycling on rollers, and more. Https://www.vinnietortorich.com/2020/05/workout-tips-avoiding-pain-episode-1594 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Evamor Water Villa Cappelli F Bomb Crowd Cow WORKOUT TIPS You may have shin pain from walking for awhile. Definitely be careful to avoid shin splints. If you change surfaces or your strike, this can cause shin splints. Try to make sure your butt is underneath you. If other parts of you hurt, think about whether it's because the parts that aren't hurting are simply stronger. When you start a new exercise, start slow and then slow down a bit. Don't roll out your muscles or bands for too long. This can actually be damaging. Vinnie recommends yoga balls to roll. Some soreness is okayā€“it means you're using those muscles, but you should never be in a lot of pain. Plus, if you're in a lot of pain you're less likely to keep exercising. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortoric h.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com https://www.evamor.com https://www.villacappelli.com https://www.dropanfbomb.com Https://www.crowdcow.com/vinnie Https://www.bit.ly/fatdocumentary