Episode 1453 - On this Sunday School episode, Gina Grad talks the "potato hack diet," instant inflammation, Gina's podcast Easy Listening, and more! Https://www.vinnietortorich.com/2019/11/instant-inflammation-episode-1453 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club POTATO HACK DIET This is not a healthy fad diet. Yes, if you're used to eating a ton of crap, you could lose weight this way. However, generally, this won't work and will make you feel sick after some time. Is it better than eating only processed sugar? Probably, but it is not advised. INSTANT INFLAMMATION You may feel inflamed right after eating just a little bit of sugar when you've been keto for awhile. Going to a restaurant and having a sugary drink can kick those hormones causing inflammation into gear. Your jeans could feel tighter when you try to take them off that night. FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary