: Episode 1439 - Vinnie Tortorich and Anna Vocino talk Vinnie's travels, Zone 2 and endurance, blood sugar requirements, fat-adapted exercise, heart rate monitors and more on this Monday show. Https://www.vinnietortorich.com/2019/10/zone-2-and-endurance-episode-1439 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow vinnie35 at checkout BetterHelp Online Counseling FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Please also share it with family and friends! Available for both rental and purchase. Here is the link to the iTunes page https://itunes.apple.com/us/movie/fat-a-documentary/id1467991339 If you don't have iTunes, find it at Vimeo here! https://vimeo.com/ondemand/fatadocumentary?fbclid=IwAR2etZyCtXIESlP7FnhecYIEENB15KjLz99XuJ3zcqM85MOVcHWjbfr7h84 You can also buy hardcopy or watch online at Amazon. ZONE 2 AND ENDURANCE Vinnie is one of the guys who has been preaching Zone 2 from the beginning. Endurance athletes love Zone 2. This is the best Zone to exercise in for building up endurance and losing fat. For some, Zone 2 requires you to run and then take breaks and walk, etc. You should not be totally out of breath in Zone 2. You can do a crude calculation of your Zone 2 heart rate by taking 180, subtracting your age, and adding or subtracting a few depending on your fitness level. Don't feel the need to eat something carby or sugary in Zone 2. There are ultra athletes who do not even sugar trickle. This being said, Vinnie respects a trickle if you're a super-athlete. Start wherever you can. If you can only start with 5 minutes a day, then do that! Build it up SLOWLY. VINNIE & ANNA WILL BE AT KETOCON 2020! KETOCON.ORG, GO TO BUY TICKETS, AND ENTER PROMO CODE "Vinnie"! Tickets will get more expensive as time goes by. RESOURCES https://vinnietortorich.com/2016/12/guide-to-zone-2-training-episode-725/ https://www.ketocon.org Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.bit.ly/fatdocumentary Https://www.villacappelli.com Https://www.dropanfbomb.com Https://www.crowdcow.com Https://www.betterhelp.com