: Episode 1397 - Jerry Teixeira joins Vinnie on this Saturday show and the two discuss overconsumption, body weight training, efficient workouts, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Villa Cappelli Fat Bomb Crowd Cow FAT DOC IS OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages Please also share it with family and friends! Available for both rental and purchase Here is the link to the iTunes page If you don't have iTunes, find it at Vimeo here! You can also buy hardcopy or watch online at Amazon BODY WEIGHT TRAINING Jerry is Portugese, Native American, and several other nationalities! Started on this journey with physical training Calisthenics are all you need don't need to be a member at a gym He also adopted NSNGĀ® JT is ripped! Check out his Youtube channel here Has lots of tutorials and the like Strength training Learned how to make sure he is using his body the right way Never should have stabbing pain with these exercises Traditional body weight squats he describes in the show Also, a side to side squat Isolation exercises are terribly inefficient Looks better now after 4 and a half years of never touching a weight because he knows how to work out and is eating healthily When it comes to building strength, don't push to where it's unsafe Take the small, incremental improvements!