: Episode 1204 - The best voice in podcast radio, Anna Vocino, joins Vinnie this Monday, and the two talk PVC's Europe launch, The Jersey Shore (hey, @ketoguido), the fact that we should not be afraid of fat, intermittent fasting, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow F Bomb Promo code vinnie ! PURE VITAMIN CLUB IN EUROPE You can now order all PVC products in the UK We finally have it set up!!! Visit PureVitaminClub.co.uk Thank you to all of our fans in Europe for hanging tight - glad we can now bring these products to you AFRAID OF FAT Something has been getting conflated Peter & Vinnie are working on this Fat Doc Getting closer and closer on it! Peter recently upped the fat and dropped the protein because he was plateauing Now, he is losing weight again He was initially hesitant because people are so scared of fat People eat lean meat and this is NOT IDEAL Your body will TURN protein into sugar!! If you are going NSNG, really do it! Be LOW CAB, HIGH FAT, MODERATE PROTEIN Change the type of meat you eat - have chicken thighs, a rib eye, high fat meats This doesn't mean you can eat limitless amounts of fat!