[libsyn_podcast id=7265213] : Episode 1174 - Anna Vocino and Vinnie Tortorich talk energy expenditure and energy gain from NSNG, the fact that gastric bypasses are a bad option for sustainable health benefits, vegans, the progress being made on the Fat Doc, and more on this Monday show. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow FAILING Failure is no longer a thing Everyone is a winner Nobody has motivation to do well becaus everyone is treated like they do well even when they don't For Vinnie, his motivation to do well in Theology class was to get to play football Failing is a good thing, and we should be able to fail It's a great motivator Not everyone is a champion We learn from failure! ENERGY EXPENDITURE Many people say they can't get off the couch because they have no energy One of the men who spoke to Vinnie recently said before low carb, he had no energy Didn't play actively with his kids Eventually, started going to the gym Now he has lots of energy and always wants to take it to the next step A lot of it is hormones If you are obese and eating lots of carbs your brain still treats you like you're starving because of your diet You need to break this cycle, have your brain feel fulfilled and ready to work Low carb allows for this Fat is the best energy! The high fat part of NSNG is just as important as the low carb The energy change will follow the dietary change You will need to get moving because of all the energy you have!