: Episode 1129 - Anna Vocino joins Vinnie this Monday, and the two talk desensitization to death, NSNG vs. other low carb diets, Fat Doc sneak peaks, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli Crowd Cow LOW CARB DIETS NSNG is a low carb lifestyle It is different than other low carb diets Paleo is a throw-word now Honey is on the table It's a slippery slope Not always low-carb Some of Anna's dessert recipes are paleo (not always low carb) Easy to sneak in sugar with paleo Keto is not the same as NSNG Keto diet also uses a lot of artificial sweeteners and crap like stevia NSNG, you don't need to be in ketosis Keto diet finds ways to cheat on the daily Atkins is a higher protein diet The OG low carb diet For NSNG, you should go super clean for the first 60 days If you fall off the wagon, get right back on with the next meal Gluten-free doesn't mean healthy Lots of awful flours like soy flour Corn, tapioca, other crap Just as bad for you in many situations Bad from a hormonal standpoint as well