: Episode 1099 - Anna Vocino joins Vinnie this Monday, and the two discuss the 90s and Vinnie's time at Playboy, weightlifting, heart rate apps, and more. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli THE 90s Vinnie had some very weird experiences at Playboy and training others in the 80s and 90s He felt many a woman's boob job upon command He never went after these ladies or anything like that, but it was already a concern in HR Women asked him to rub their boob jobs because they needed to for blood movement reasons Vinnie has always tried to keep business business, even when women did try to make moves using things like their boob jobs or sciatica WEIGHTLIFTING For women: Many women worry about their thighs becoming too big from working out You might gain some muscle, but your legs will tighten up Lifting weights with legs is great for you It'll make your legs look good and younger, too Best way to lose fat is Zone 2 aerobic activity Vinnie has trained many size 2 women who are "skinny fat" It's often healthier to be a size 4 with muscle, you are still skinny but there is toning and lean muscle For all who are trying to make their arms larger: There's a number of ways to effectively lift weights Go to Vinnie's youtube to see the demonstrations Vinnie is doing There's a lot of bro-science misinformation out there -- make sure you're doing things right You can and likely will hurt yourself if you lift too heavy too fast or are using incorrect technique HEART RATE APPS Vinnie has no app to recommend If you have a heart rate monitor, great If you feel like your heart is beating too fast, look down, and slow a little bit He believes we do not need apps for everything in life! His own success has been app-less You don't need apps for success!