: Episode 1059 - Anna joins Vinnie this Monday, and the two talk the Indiegogo campaign for the new Fat Doc (donate here!), Vinnie's new great hire, Scott Mulvaney, Zone 2 changes, Anna's water fast, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club Thrive Market Villa Cappelli FAT DOCUMENTARY This doc is not about NSNG It is about how we got to this point, where everyone is fat following the US's guidelines Vinnie wants to get the best folks in the industry to talk what went wrong He wants to break walls down because this often seems like a political issue We need to get the ball rolling! We're going to get this on places like Amazon, Netflix, airline TVs, etc. Anna herself made a generous contribution! ANY amount counts If you can't give monetarily, please please please share with all of your friends We are almost halfway to our goal over 900 backers, over $63,000! ZONE 2 CHANGES The rough calculation of Zone 2 takes into consideration your age With each year you age, hypothetically you'd take a number off of your Zone 2 You don't need to change your Zone 2 overnight Particularly if you're in shape, you can add a few beats per minute Zone 2 is most fat burning (not glycogen burning) and O2 using If you are just walking quickly, DO THAT! Don't worry about looking "lame" because you're not running super fast or lifting incredibly quickly in order to stay in Zone 2 Gotta get over that pretty quickly