: Episode 956 - Podcaster (Wellness Force Radio) and former trainer Josh Trent joins me to talk about being mindful of emotion-driven eating and giving some of your friends the gift of goodbye... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club JOSH TRENT Often easy to get off track when emotions get involved Emotions lead to hormones which lead to eating for some Josh gets it He's seen it, he's experienced it like we all have Also knows it's important to understand when to let go of a relationship "Gift of goodbye" Former trainer this line of work is really tough! He and Vinnie both understand that Check out his podcast! Wellness Force Radio