: Episode 939 - Listener Patti calls in to talk about recovering from surgery, her NSNG success so far, and getting started with exercise. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club GETTING STARTED WITH EXERCISE Patti found Vinnie via her son Her son found Vinnie via Adam Carolla She started listening herself A fan for about four months Drove from Iowa to the Kansas City meetup She is active on the FB page Patti had a couple of setbacks because of surgery Last October, she had a cancerous tumor removed from her colon Listen to your body if there are signs of something wrong! This past July, had a giant ovarian cyst sitting on her bladder and entwined Surgery lasted over 4 hours She has lost 14 lbs so far! She does not look like she's recently experienced such major surgeries! Back up and running She and her husband jump rope Started about 5 mins a day, planning on increasing Overall, Patti feels amazing! Used to eat a lot of wheat bread, brown rice, didn't pay attention to sugars, etc, until she had the cancerous tumor Now, she is totally NSNG! Didn't find the transition difficult Owns Eat Happy which makes things easier Exercise makes you feel great! Your body will feel fantastic, energized Fast walking is even good exercise 30 mins of aerobics To keep your body toned up, you have to do other things, but you don't have to join a gym