: Episode 936 - Vinnie & Anna talk about what to eat before and after a work out and clear up any misconceptions about backloading and whether or not one needs to refeed. PLEASE SUPPORT OUR SPONSORS Thrive Market Villa Cappelli Green Grocer Pure Vitamin Club FOOD ALLERGY Recipes can usually be subbed out to account for allergies However, usually coconut flour can sub for almond flour Tough for pie crust, but still possible! Pie is a treat! Check out Anna's cookbook, Eat Happy REFEED You don't need to eat certain things before/after gym NSNG is REAL food This is GREAT fuel for lifting and the like How could veggies and meat be bad for muscle building? Try not to buy into the Bro Science You don't need to Carb-up before or after workouts Eggs, fish, red meat, cruciferous veggies good to built lean muscle mass No product will legitimately or healthily make this process go faster It could take awhile for your body to get used to not having the crap in your diet, but your body will thank you later Up veggies if you use a lot of glycogen in your workout Or an egg (the egg white will be synthesized into what you need)