: Episode 900 - Vinnie explains to Anna how to do proper squats and the proper form for lunges. They also discuss kayaks, a very strange Twitter exchange with a religious person and much more... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Green Grocer Thrive Market SQUATS Go down slowly, that's what it's all about Vinnie doesn't go heavy any more Keep your toes slightly pointed out Great for booty, quads, hamstrings, lower back You may not feel like you're doing anything without going heavy, but it WILL do something Vinnie will spend lots of time warming up Slowly add weight Lunges are another easy exercise that many people do incorrectly Vinnie runs Anna through the steps PRAY THE CELIAC AWAY Some IDIOT on Twitter said that you can pray celiac away Anna tries not to get involved with things like this, but this she couldn't ignore Apparently in the 80s, a prayer diet existed "Pray your fat away" This was weirdly popular Shows how desperate people are to get healthy! Anna does pray, but this has to deal with science, not with religious Anna was told, after responding on Twitter, she was 'unforgivable' All silliness Then he started jabbing Anna for acting, etc. KAYAKING Vinnie plans on kayaking Bayou Lafourche He will be practicing on Lake Castaic All thanks to a really good man, friend and fan, Dave Dolak