: Episode 657 - Vinnie speaks with listener/tweeter Spencer Russell and the two talk about Spencer's journey, working out and fielding questions that folks pose about the weight loss journey. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club SPENCER RUSSELL Found Vinnie via the Carolla effect Vinnie reinforced the healthy eating Spencer thought he should be following Found Vinnie on Twitter and started asking questions Down about 30 lbs since finding Vinnie Is currently 6'3", 235 at age 28 He was up to 265 by eating terribly Has a sweet tooth and couldn't stay away from carbs prior to NSNG Constant snacking on things like granola bars, tons of grains for all three meals Thought granola was "heart healthy" and such He feels SO much better on NSNG, weight and overall health People are asking Spencer about his weight loss journey FIELDING QUESTIONS Many folks ask Spencer about how he lost this weight The knowledgeable people about diet do understand the perks of NSNG Others get confused when he says he doesn't eat potatoes or whole grains He has had people argue with him about the health benefits of the above Tough to handle when people won't except the hard evidence Naysayers are best to be left alone -- you cannot please or convince everyone Those who don't listen can't be convinced easily People will always insist it is heavy exercise Vinnie hardly ever does anything to keep his muscles showing (like ab work) He does nothing special to be lean and in shape If you eat properly, veggies, meats, oils, you will look like the "animal" we were meant to be