: Episode 650 - Anna Vocino joins Vinnie Tortorich on this Monday edition of the Celebrity Fitness Trainer podcast where the two discuss trap shooting, Vinnie's fat shake, bull-sh*t articles, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty TRAP SHOOTING Now that Vinnie has his good shoulder back, he's been getting back into shotguns Shooting consistently 80+%, some days 90%+ Hopefully will start competing soon Went shooting while the 'Sand Fire' was going on, and he nearly didn't have to wear sunglasses because the ash covered up the sun so efficiently Apocalyptic hue FAT SHAKE Vinnie's fat shake is in the Eat Happy Cookbook It gives you energy, is an 'energy shake', but fat is GOOD so we will call it the fat shake Vinnie will have a fat shake and it will be enough to constitute a meal 14-16 oz Coffee, 2/3rds of the way up (the good stuff) In the blender on top of the coffee he put: Kerrygold butter (around a tablespoon) A handful of walnuts (7-9) 1 egg (raw, without shell) Gelatin -- he adds this because it is good for bones, ligaments, soft tissue, especially while rehabbing his shoulder Uses Knox Gelatin, works just as well as Bovine Collagen and is cheaper and more accessible Whizzes all of this up in his Vitamix When you are fat-adapted, this tastes like it's sugary! If you don't do dairy, substitute coconut oil for butter Vinnie will always use fresh food as opposed to protein powder REAL, FRESH food is better than anything processed THE OLYMPICS Not yet occurring when this podcast was recorded Lisa-one-skate is the favorite to win again Has perfected the triple lutz They will be discussing the Olympics in upcoming episodes