: Episode 646 - Vinnie & Anna talk about preventing foam roller resistance, vibrators & cock immunity, Anna's new book, and recap Vinnie's Big Fat Show... PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli Squatty Potty BIG FAT SHOW RECAP Both Anna and Vinnie stayed after the show to talk to supporters and fans and those who attended Vinnie had the opportunity to sign books people brought! People showed Vinnie and Anna their before and after NSNG pics and it was amazing to see how Vinnie and Anna are helping people Was not a comedy show but Vinnie did crack some jokes and it was super informative They "shut the club down" Lots of people introduced themselves and it was hard to put the face/name to the internet communications! October 27, The Improv in Van Nuys is the next show Should be heading to Seattle, Portland, and perhaps New Jersey in the future! No dates for those shows set yet EAT HAPPY Available for Pre-Order August 2nd it will be available to E-reading devices Anna is still re-formatting for the hard copy She cares about paper quality, layout, consistent font, etc., and she wants to get it perfect for y'all! FOAM ROLLER RESISTANCE One must be weary with a form roller to avoid overuse and misuse Deep-tissue foam rollers actually make your body tougher You gain resistance, like a callous If you are a repetitive motion athlete, you can have overuse injuries You don't want your muscles to be too tough If you do use a roller, use it judiciously Additionally, when rolling out things like your IT bands, be careful you don't actually overstretch your IT bands, because that can create more problems as well Basically, if you use a roller, don't be too tough and don't use it all the time