: Episode 633- Listener and fellow blogger/podcaster Aarn Farmer joins Vinnie Tortorich today on this Saturday edition of the Celebrity Fitness Trainer podcast to discuss the journey and staying honest through it. PLEASE SUPPORT OUR SPONSOR Pure Vitamin Club AARN FARMER Pronounced "Aaron" Started a blog and podcast to keep himself honest He was 400lbs and at one point his blood pressure was 237/180 About to stroke out and die He found Vinnie! Has lost 150lbs since finding Vinnie over the last 18mos At first, disliked Vinnie's podcast but then fell in love with it Runs a blog about how to save money at Walmart Still has weight to lose STAYING HONEST Fat man's credo: "I don't eat before noontime" If you have a liter of coke that morning, though, it is awful To get better, it is important to stay honest with yourself It is about the big picture It is not most peoples' fault, their good intentions have been stolen Aarn had to accept that he was in a bad way and would die if he didn't change his nutrition He realized he didn't have to stop eating with NSNG